You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Building muscle and burning fat is exactly what your going to get with this program. This is day 5 day split Strength program. It will hit your all muscle groups for optimal muscle gain - if you enjoy it you can sign up for our 3 or 5 day split and reward yourself with the body you always wanted.
Trial 5 day workout plan
1 week free access to our platform
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
Building muscle and burning fat is exactly what you're going to get with this program. This 3 day split includes a lower, push and pull days. It will hit every major muscle group for optimal muscle gain and the body you always wanted. We suggest you run this program for six weeks for best results. For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results.
6 week / 3 Day Split ( Lower, Push and Pull )
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
Building muscle and burning fat is exactly what you're going to get with this program. This 6 day split includes a Chest, Back, Leg, Rest, Shoulder, Legs, and Rest day.. The workout would It will hit every major muscle group for optimal muscle gain and the body you always wanted. We suggest you run this program for six weeks for best results. For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results.
6 week / 5 Day Split
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
Building lean muscle and burning fat is exactly what you're going to get with this program. This 5 day split includes a lower, push and pull days plus a core and cardio day. . It will hit every major muscle group for muscle gain plus conditioning to build the body you always wanted. For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results.
6 week / 5 Day Split ( Lower, Push and Pull + Core and conditioning
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Bi weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
With over a decade of experience in the health and wellness community, Justin has become a highly sought-after in the field of fitness and wellness. Owning his own gym for 10 years, managing countless trainers, motivating 1000s of clients and coordinating the wellness program for Linkedin in Australia Amri is one of Indonesia’s most sort after trainers, focusing on strength and conditioning. Amri's areas of expertise include weight loss, cross training, strength and conditioning and nutrition. Amri’s personal commitment to healthy living drives his passion for helping others achieve optimal health in their own lives.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.