BIRTH OF SAVAGE

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

birth of savage

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Building muscle and burning fat is exactly what your going to get with this program. This is day 5 day split Strength program. It will hit your all muscle groups for optimal muscle gain - if you enjoy it you can sign up for our 3 or 5 day split and reward yourself with the body you always wanted.
 

TRIAL // 1 WEEK STRENGTH PROGRAM

Building muscle and burning fat is exactly what you're going to get with this program. This 3 day split includes a lower, push and pull days. It will hit every major muscle group for optimal muscle gain and the body you always wanted. We suggest you run this program for six weeks for best results.

For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results. 

STRENGTH // 6 WEEK 3 DAY SPLIT

Building muscle and burning fat is exactly what you're going to get with this program. This 6 day split includes a Chest, Back, Leg, Rest, Shoulder, Legs, and Rest day.. 

The workout would It will hit every major muscle group for optimal muscle gain and the body you always wanted. We suggest you run this program for six weeks for best results. 

For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results. 

STRENGTH // 6 WEEK 5 DAY SPLIT

Building lean muscle and burning fat is exactly what you're going to get with this program. This 5 day split includes a lower, push and pull days plus a core and cardio day. . It will hit every major muscle group for muscle gain plus conditioning to build the body you always wanted.

For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results. 

SHRED // 6 WEEK 5 DAY SPLIT

This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

BIRTH OF SAVAGE

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