STRENGTH // 6 WEEK 3 DAY SPLIT

Building muscle and burning fat is exactly what you're going to get with this program. This 3 day split includes a lower, push and pull days. It will hit every major muscle group for optimal muscle gain and the body you always wanted. We suggest you run this program for six weeks for best results. For all subscriptions after your first 6 weeks are complete we will upload a new 6 week program. We suggest after the first 6 weeks you give us feedback on any challenges, any changes you would like to make and update your progress for us to build the best program for you to get results.